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  • The Bag Lady: Intuitive Gifts
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LITTLE BOOK OF SELF CARE BREATHWORK BY NATHALIA WESTMACOTT-BROWN
LITTLE BOOK OF SELF CARE BREATHWORK BY NATHALIA WESTMACOTT-BROWN

LITTLE BOOK OF SELF CARE BREATHWORK BY NATHALIA WESTMACOTT-BROWN

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$14.99
SKU:
9781465485052
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Product description

New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.

  • Product Dimensions: 6.2 x 0.7 x 7.9 inches
  • Shipping Weight: 13.9 ounces 

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LITTLE BOOK OF SELF CARE BREATHWORK

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